Spring has Sprung! Travel light and...

  Welcome SPRING! and thank you to all who came for the open house at the New Wellness Zone!! We had a wonderful time with a powerful ...

magnifiscant mother nature clouds

STOP the Complaining! and Start Liv...

Wonderful wishes to each of you today, this day, right now where life IS happening! I often wonder what the frequency of complaining does to our en...

chantrelles! thank you!!

Food Frenemy for LIFE?

Delightful day to each of you today! I am believing we are shifting towards peace of mind and peace on earth each day with our primar...

cheshire moon

Following the Moon 10.23

FOLLOWING THE MOON 10.23.14 It is the frequency of the new moon that causes us to begin again! And here it is with the new moon in Scorpio and coin...

Spring has Sprung! Travel light and release the grief


Welcome SPRING! and thank you to all who came for the open house
at the New Wellness Zone!!
We had a wonderful time with a powerful healing, drumming circle and
some wonderful fellowship after!
This new space is beautiful and I am grateful to have such an amazing
place in which to create.
As Winter subsided the wisdom that came thru was “Traveling Light” and
that will be the theme for Spring. We are giving away all that no longer
is for our best and highest good.
We release our fear, struggle, addiction to drama, relationships and work
that does not offer us all we really really want, need and desire.
The questions we ask our self in our meditation is WHERE in my body
am I reacting to this? And just be the witness, breath in, be fully conscious
and let it go.
Too simple? If you believe life is not simple and beautiful keep letting go and
stepping into the true, truth of who you are becoming, not who you have been,
or who they told you to be, or who you think you should be, but the TRUE YOU.
This true you is living happy, healthy and grateful. IT is possible, no matter what is
occurring it is called MINDSET, and you always get to choose.
Moving from Winter and the time of transition can leave us in Grief for the
way things used to be. We give away so much in this life; and is the natural
order of things; but grief can be all consuming and we must release grief to
get to relief.
Are you grieving the loss of a mate, job, friend, your youth? That is ok. It is really
ok and the more you sit with this grief the more you free yourself from the chains
that bind you to it.
This ability to “Travel Light” comes with the promise that all will be revealed and
given, actually it has all already given, we just hold this position of resistance and
So believe, NOW in your self and how you are on the path exactly where you
are meant to be. Remember you are beautiful, powerful, dynamic and Worthy
of great things.
Move beyond the small mind to the MIND of all and open up to what else is possible
and probable for you now based upon how connected you are at this moment in time
where we are creating, manifesting something even more beautiful!
This is LIFE and we are living healthy, happy, grateful, no matter what!
Join me for this new teaching “Traveling LIGHT”
This is a 3 part 90 minute phone coaching call on letting go and stepping into
the new vision of our self. where we  are seeking relief in our body, mind and spirit as
we clear the clutter, detox your mind and body and call in what we  want, really want we
will be discussing the Grief process as part of this call and how to continue
to heal our wounded places and move to healing spaces.
Class 1: What it IS- as we get crystal clear on exactly where we are now. How does
our breath impact the health of our mind, body and spirit? Movement and breath
go hand in hand as we talk about the chemical reactions that occur when we are breathing
class 2: NOURISHMENT and its importance on how we feel. When we feel good we feel God
and are on track. How you breath, hydrate and nourish yourself each day will impact
how you feel in your day. Top 10 foods and how to prepare will be discussed!
class 3: CELECBRATION! part of our practice is learning to let go. We will create the
space for peaceful release of all that we are grieving. This will allow us to see where
we want to go. We have created the space for true release by nourishing our practice,
renewal in our body, mind and soul. NOW we can let go and move on with the business
of living and traveling light.
Please call to get on the call
my NEW number is 719.293.4157
This teaching is only 97$ and includes the
work/playbook pages to help you get
the MOST of this Powerful teaching
and you will get a copy of the recordings.
We are here to support you and help you
get to where you are going faster, and further
than you ever imagined!! TRAVEL LIGHT it is
the easiest way to flow!
Here’s to your Unique Self!
With Love,
SPRING SPECIALS at the Wellness Zone:
March: get BACK at it
a 45 minute hot/cold stone back treatment
with Reiki and aromatherapy $75
Wednesday Morning Meditation!
Early bird meditation drop the kids
and come on out for this Powerful
morning movement and breath
practice! by donation
call to reserve your spot!!
JUST for MEN! Wed Evening
6:30pm by donation
stillness in the mind with drumming
by donation
call 719.293.4157
Reiki I and II intensive April 10-11
Reiki is a Powerful relaxation technique
It is a  spiritual attunement given by Master to initiate.
It will help you move beyond your blocks
and must be used everyday for benefit.
CAUTION: it will bring up and out all
you need to release. I would love to
chat with you to see if it is right for you now.
call 719.293.4157
lodging available
Call to reserve your spot/limited space
KIDS meditation classes
this stillness is an important tool for children
I am offering a  mother/child meditation class
call to reserve your spot
April 8 6pm
ART training 4.12
Advance Reiki is for those
who have Reiki II and are looking
toward Master attunement Gain more
tools for your practice.
Private Meditation and Reiki sessions
available by appointment only
call 719.293.4157
ARE you an Aries? I celebrate you with
a FREE phone session! Lets chat about
where we are going this year and beyond
as we are either Powerful or not! Get your Power
back and lets set some new goals for our love life, work, and more
Happy Birthday to ME with this gift for YOU!!
ALTER PIECES: wrapped quartz crystal pieces charged with
the energy of peace, love and light. Use them for meditation
Lotions and potions
I am creating the Spring line of Body Bliss and Sacred face and space
spritzes! Celebrate yourself with these delicious toxin free potions! And are
charged with the frequency of the Full Moon energy
3piece kit $55
Bidet in a bottle
personal spritzer
Rev. Lisa Giroux
Wellness coach
Being well is key to enjoying LIFE!
Live happy, healthy, grateful! Simply8-)
Twitter:  https://twitter.com/#!/reikiwithlisa
FB Fan Page:  www.facebook.com/reikiwithlisa

STOP the Complaining! and Start Living and Loving Better

Wonderful wishes to each of you today, this day, right now where life IS happening!

I often wonder what the frequency of complaining does to our energy field and how often
we complain without even realizing we are complaining. It has become the way we express
and becomes our experience.
Three of the most devastating frequencies are:
Each of these will keep us locked in a pattern of recreating over and over experiences we don’t want!
We have to move toward keeping our thoughts upon what we WANT!!
So often we have  big dreams, dazzling imaginings of how life is supposed to be. We have rules
about how it is supposed to go and we go down swinging if anyone tries to dissuade us from our comfort
zone or even dare suggest we may be swimming up stream when going with the flow
is simpler!
If we are living with a rigid association of how things should be; when they don’t go that way we are
devastated and feel deflated, defeated as if we have lost our way.
Research shows  the shift toward a neutral position is one that is most emotional boosting
and can give us a greater sense of our own potential and keeps us more emotionally stable than
the other way of clinging to out mode ways of being.
How do we make this shift to neutral? And is this lowering our expectations and are we just giving up and
choosing to live a life of low morale?
NO!! We should have delicious dreams and visions for our self; however we temper it with the calm detachment
of witnessing life, as it is happening from the neutral position.
we do not allow  our self to get too wrapped up in
all the drama that usually goes along with total attachment to outcome!
I know people who still bitch, moan and complain about the weather and are devastated when it “rains on their parade”
yet those with the neutral detached approach will be the one to offer to share their umbrella with you! This neutral
position regarding life keeps us more prepared for all the twisty, turny, ways the road of life can shift.
We become the person who simultaneously prepares for the best of life; yet knows to bring that umbrella, just incase! This
attitude causes us to feel more competent because sure as the sun will shine some day; STUFF will happen again and again.
Pain IS inevitable; suffering IS optional
If we are complaining we are NOT being grateful! If we are NOT grateful we are not living our potential, our purpose and we are off our pathway
to peace of mind, well being and vibrant living! Lets manage our inner dialog and move toward being grateful and at peace with
the reality of our life so we have the energy and the frequency for creating something better!
I would love to help you attain this position of power that IS the Shift to neutral. Let yourself not be defeated nor inflated by life’s
ways. Be the ever diligent witness to this process of life.
Witness where in your frequency you are stuck! Love it to the Light and Let it go, again and again.
With love and light, bliss and joy!
Rev. Lisa Giroux
Energetic Life Strategist
Empowering you for your LIFE:-)
March specials:
Birth DAY readings! FREE for my fellow Marchies! This is a unique look at your special day
and ALL about YOU! Call to book!
Ask about the 21 ways to look and feel fantastic each day! This new audio teaching will
help you move into your NEW VISION of yourself and how you want life to be!! This is a 3
lesson teaching with simple tools to look and feel your BEST each day, no matter what
may be happening. It is all within.


Twitter:  https://twitter.com/#!/reikiwithlisa
FB Fan Page:  www.facebook.com/reikiwithlisa

Food Frenemy for LIFE?

Delightful day to each of you today! I am believing we are shifting towards peace of mind and peace on earth each day with our
primary thoughts and beliefs!
Food what a wonderful frequency for most of us; yet it has a great negative charge as well, especially as the Holidays near!
How much time do you spend worrying about what to eat?
Worrying about how to buy, prepare and serve?
What is food that truly nourishes you and your family?
Before we jump into this OH so busy, happy, Holiday season I hope you will join me for
my new series of teachings on:

Food: Frenemy for LIFE!

I will be sharing my story and the stories of others about food, family, function and fun! So we can enjoy, fully, our
commitment toward nourishment!
It is not easy to make this shift; but it is simple!

Be looking for the info for the LIVE FREE Webinar
Bring a friend! Get a gif

And all month before I take off in December I will be
sharing some Powerful Food IS Medicine teachings
on the radio show!

Today at 11am MST at:

Last week we did the Cupboard Clearing!
and began by reading all the labels in our pantry
we incorporated the Grace Of Gratitude practice
and are drinking more water!

NOw that we are cleared OUT-HOW do we fill back up with
something better?

Join me today for this POwerful energetic strategy about FOOD! Frenemy for LIFE!

11am mst

Rev. Lisa Giroux
Energetic Life Strategist
Empowering you for your LIFE:-)

Join me for the new teachings for 2015
Nourishing the NEW YOU in the NEW YEAR

Twitter:  https://twitter.com/#!/reikiwithlisa
FB Fan Page:  www.facebook.com/reikiwithlisa


Following the Moon 10.23


It is the frequency of the new moon that causes us to begin again! And here it is with the new moon in Scorpio and coincides with the Lunar Samhain, the time where we are dipping into the darkness of the season. How do we choose to enhance further our practice and our Power? It is only thru our continuing practice that we find our Truth, our Power and our True Purpose! This purpose can seem so very far away, yet we know we are on task and on target because we are reading all the signs and seeing, clearly, the symbols that source is always sending…are we receiving becomes the question!
So often we forget about the restoration that as women is so very important. Our Yin energy needs to be honored with our personal time outs and these time outs can be in the form of our sitting, walking, breathing and bathing practices.

Most of the women I encounter are frazzled. They are over committed and under appreciated. They have a to do list that is pages long yet they are really not accomplishing anything other than…over committing.
I believe this desire to be all things to all beings is detrimental in many ways. We are not taking the time to restore our wisdom and remember why we choose the kids, the career, the home, the marriage, the journey in the first place! Today lets begin again our 21 days to creating better.

Self-love and forgiveness is key. You must love yourself whole now. (be on the call “moving from self-loathing to self-loving next month!) This lack of self-love is at the core of all the societal ills we are witnessing in full force. We are choosing to override and overcome our self with our new found focus and determination toward shift.
Look in the mirror and mantra:
I like myself
I like myself 50-100 times each day…and the mantra I love myself!
We continue to restore and renew with our nourishment! High quality breath, water and food each day. Cut out the crap! Is a new teaching coming in 2015 where we will be looking into what we are filling our body, mind and spirit with! Start today!!

Choose this breath and let it be expansive and circulate within your entire being.
drink more water! Take in 1L for every 50 lbs each day! Be on the call and learn to “supercharge your Water!”
Incorporate more veggies and fruit by starting your day with a “super smoothie” every morning. You can even make it the night before and put it in a togo and grab and GO!! Here is one of my favorites
1c spinach
1 banana
1c blueberries
½ avocaco
Add some cinnamon and cocoa powder and maybe some honey! (not too much)
Add water and blend! You can make this in your blender
Take a 20 minute nap! Even large corporations are recognizing the power of the NAP and 20 mins is all you need; I like to put on my eye mask and my earbuds with some mind expanding music. I always recognize the natural energy dip into delicious nappiness and the increase of energy that allows me to know its time to rock my afternoon!
Take a bath!! Use Epsom salts (more on Magnesium Magic coming in the new teachings!) and essential oils like lavender or orange; both have relaxation and brightening qualities.
Get good sleep. At 51 I am challenged at times with sleep deprivation! Thank fully I have a wonderful nighttime routine that keeps me comfortable, relaxed even if I am not sleeping! This teaching will share how to reset the circadian rhythm and allow you to get the zZZZZZZ’s you desire!
So let’s begin this next 3 weeks with a new desire to Restore and Reclaim our Power so we can create a more amazing life that is truly fulfilling. Living the life we love and leaving the loathing behind!

Stressed Mess? Relax More! Live Better

Stress Kills! And we all know it; however we choose to get sucked in and succumb to the pressures of every day life and if we are not careful we will explode. Literally and figuratively!

This lifetime is filled with stressful events and our ability to manage stress is key. This stress management comes in many forms. Today I address the physical, mental and spiritual aspects of being stressed out! You can feel it. The blood rushing thru your ears, heart pounding, muscles tensing, like a cat ready to pounce OR be pounced upon!

That is the problem! You are just trying to get to work and are stuck in traffic. Or you are just trying to make it thru another tedious meeting with a co worker who loves to expound prolifically on all the things you already know!


These are every day stresses  have become magnified so greatly that we are living at what is called the “STRESS RESPONSE.” The stress response is our bodies natural way of fighting or flighting. Usually neither are appropriate; but tell our reptilian brain that!

Our body is complete with two systems: the sympathetic and the para-sympathetic both are part of the Autonomic Nervous System. These systems  dance beautifully when in balance. Something comes us and our sympathetic system kicks in and we are on the move defending our space, slapping someone’s face and moving out of that place!

The parasympathetic system is what is leading the way when we are in what is called the “RELAXATION RESPONSE.” It is in charge of digestion, and elimination. So important if we are to take in food, assimilate and keep what will nourish the body, and eliminate, get rid of all those toxins!

It is the “rest and digest” portion of our nervous system. I find that when people who are not eliminating every day they are more stressed and not digesting food properly. This leads to a whole other host of stresses for our body.

The relaxation response is how we rest fully and restore our body to balance and is the benefit of our daily practice of breath, gratitude, self love, connection, movement and nourishment.

When we are ruled by the stress response we are both tired and wired. Our adrenals begin to shut down and we can not, no matter how we try, relax and enjoy our life.  We are constipated, unable to eliminate not just the byproducts of our body; but stuck in jobs we hate, relationships that don’t feed us, and soon we are wondering why our blood pressure is sky high and we are rapidly aging.

The pressures of life continue to mount and soon we are at a crisis! But fear not!! A crisis is a “dangerous opportunity” will you heed the call today to begin to feed your parasympathetic system and restore balance within and witness life getting better?

Of course we use our simple practice! Breath, gratitude, self love, connection-where we are incorporating 3-90 second breath work moments in our life-every day!

1. Increase  hydration!  Drink 1-liter of water for every 50lbs of weight AND don’t forget to supercharge your water with your intentions!

2. Move!! 90 seconds of movement every hour we are awake! Just stand and stretch!! You will immediately feel better!!

3. Decrease sugar and increase high quality protein!! I will devote a whole week to the Wholeness Practices which includes all about Nourishment!!

4. Take a hot Epsom salt bath every night!  Make it a ritual with candles and you can use lavender oil for more relaxation. The Epsom salts are high in magnesium which is nature’s nervene. It promotes relaxation of the body and of the veins and arteries. It is impossible to get as much as we need, as we are highly deficient as a society, orally. And a bath is a great way to connect to yourself, your spouse and or your Source!

5. Switch OFF the technology at 6pm! NO more emailing, texting, or interneting!! The blue screen of our technology stimulates the sympathetic system and is devastating to our sleep cycle! If you haven’t gotten it done by 6pm leave it until tomorrow!! Enjoy the company of the people in the same house/room as you!!

6. Get to bed by 10pm!! The most beneficial sleep is between 10pm and 2am! Especially for women! We must rest, restore our hormonal balances between these times. If not our endocrine system continues to be stressed and at some point it is impossible to re balance this on our own.

7. Sleep in a dark room! No TV, no computer! Dark means dark! I use an eye mask! This helps with the distribution of Melatonin- a key component in deep, restorative sleep.

8. Practice the sympathetic/parasympathetic re-balancing technique:

And most important be kind today! To yourself and everyone else.

With Gratitude and Joy,








Celebration Time! No Matter What!??

Divine Blessings and Greetings to each of you, today, this day where life IS happening!!

So much is winding down as we move toward the next Equinox and I am here to remind
you to begin your harvest celebration! Oh what we have to celebrate in this lifetime,
no matter what may be occurring! We celebrate!!

Some of us are experiencing the delicious nature of grief and dipping into the
reminder of the temporary nature of all things. Celebrate YOUR grief.

Some of us are experiencing the delicious nature of fear and seeking a safe haven
in which to cultivate some peace of mind. Celebrate YOUR fear.

Some of us are experiencing the delicious nature of discontentment and uncertainty
in how to move forward and manifest something even better in our lives. Celebrate YOUR
discontent! Celebrate your uncertainty!

All of it is worth celebrating; this type of celebrating is personal, private and proactive. Use your
simple practice as your template for celebrating exactly where you are NOW!

I know when something Divine is occurring for myself, because of the nature
of grief, fear and discontentment I experience needs my attention. The attention
I open up to allows me to move within and beyond and to keep the energy in motion.

“The dog barks and the caravan moves on.”

The realization that it is just our turn and why not, when life’s lessons present
for us this array of emotion…energy in motion… and thru this realization we become
present for life’s lessons. (ouch)

I love to think of the time when I was soooo ensconced in my own misery, grief, addiction and wondering
why oh why was I the one who was depressed, overweight, sad all the time? Everyone else
seemed so “together”

My journey within began when a friend began to point out all the times I spoke in a negative
manner about myself or others. It opened my eyes WIDE!

I learned to language my life differently. I learned to breath and be willing to be different, I had to
surrender to the impermanent fearful nature of this life and all the emotions, energy in
motion, that come along for our ride.

By cultivating a mind practice I began to have a better life experience and it continues
to expand today! But only if I maintain my peace of mind, body and soul. It takes daily
commitment and dedication. My practice supports me thru those windy roads, gratefully so.

So as we begin to access the harvest time within and without-HOW to celebrate becomes the
question. In this culture we have not been taught to connect, be grateful and allow blessings
to rain down upon us. We move into guilt, shame, grief, blame, worry, criticism and do not
believe we are worthy of something better.

You are worthy. You get choose your experience with every conscious breath.
Where you are vibrating within will be how you experience without. You created all of it! Take a
bow; joyfully accept where you are now, and spiral upward.


whats the buzzzzzzzzzzz???

September is happening!

Powerbrunch 9.14! noon
call for details 719.839.0461
exchange $35
bring a friend get 1/2 off!!

Beginning 9.21.14
reiki I and II classes
and attunements!
Space is limited
call to book
(follow the moon group $275)

New online teachings!
Tuesdays!! 11:30 am
energy readings and more
Follow the moon group 29.95 per month
regular 49.95 per month

MICRO WEDDINGS/ceremonies and teachings
Let us create a ceremony, celebration or teaching
for you and your guests!
25 guest max
Call to design your Divine Time!!

Lecturing on The Nature of ALL Things

Equinox teaching
live online event!



Blessings and greetings everyone!
I am believing all is well with each of you and sending the Energy from here!

Each day we have an opportunity to begin again. Often times we forget we are the master of our MIND; we forget
that on many levels and the forgetting of it is detrimental to creating a more fabulous miraculous life!

We create peace of mind, well being, greater health and happiness by choosing to do so. One of our
greatest gifts is the gift of Free Will. What we choose to do with this gift from Source is again ours to choose.
Often times it is too overwhelming to think about! It is easier to continue to struggle.

The opposite of struggle is to SURRENDER! Imagine what it is like to
relax, enjoy, be in the flow, and from this relaxed point become more
effective! The Tao teaches non-doing, from this point all things are done!

Choose a time in your day where you can just be. NO doing, just being; we begin with
“simple practice” as those of you who have taken the 7 Days and 7 Ways to Feel Fabulous teaching, we begin, again,
very small and simple, with 3 micro-meditation practices each day. (the edited audio version IS on its way! for the
next group!)

This allows the mind to clear and unload all the fearful, toxic thoughts that are there and open each of us up to the realm of the Infinite.

In the Realm of the Infinite all things are possible! And things begin to make
sense, even in a nonsensical world!

A few gentle daily reminders:

begin with breath and go within-imagine being relaxed and in the flow
before you get out of bed!
take time for the grace and the connection to the Infinite
Move into
gratitude: thank you, thank you, thank you-if it is the only prayer we ever
say it is enough
self love: see yourself as successful today and love yourself-and each of
your loved ones as moving out there and home safely with success! (no matter
hydrate! Nourish yourself with high quality breath, water and food!
(more about that on next weeks call!!)
movement! 90 seconds of movement every hour you are awake
continue your journey within fearlessly and in love


SEE YOU at the Leadville Community Market Saturday 8.2.14
We are talking about communication!
I will be doing mini energy readings! Only $20
Join us as we celebrate entrepreneurial spirit
what do you want to create?

Book a Private 1 on 1 coaching call!
Ask about my August Summer Celebration



Take time just for you each day
you will be more available for all those who need and love

With Infinite Love and gratitude!

Rev. Lisa Giroux
Wholistic Spiritual Mentor
Loving the journey!8-)

join me on the radio Tuesday/Thursdays 11:30 mst!
call in and have an Energetic Strategy session!! 760.888.5760

Twitter: https://twitter.com/#!/reikiwithlisa
FB Fan Page: www.facebook.com/reikiwithlisa

What are the Universal Laws?

Infinite Love and Gratitude to you today! I am so very excited to be able to share this powerful teaching of the Universal Laws-which are the third pillar of our Spiritual House.

We will discuss them in order and in detail for my next several radio shows 11:30 am mst Tues/Thurs



We begin with the Law of Vibration. Vibration is the frequency within which all things vibrate. At the core we are all this frequency at one time and our desire is to now raise that Vibe!! Simple awareness is where we begin each day!magnifiscant mother nature clouds


Narry A Discouraging Word?

more joy, joy joy!Infinite Love and gratitude to you today! I believe we are continuing to choose better for our selves each day thru our thoughts and our new beliefs! But what about when we really have a discouraging day?

We often forget that life is a spiral. We will spiral up and we will spiral down. One of the best ways to manage these spirals is thru our practice! Of course!!

As we witness our discouragement, distress, our dis-ease we are dis engaging from it. This is the point of power for each of us to really, really witness, watch how we are in the spiral at this moment.

This will take the sting out of our momentary lapse in our feeling of emPowerment. We have to do our best during these times of distress to manage our physical being and make sure we are well hydrated, we have had enough high quality protein, and that we are breathing, being grateful (ouch) and loving ourself thru this challenging time.

It is NOT easy; but it is simple. Back to breath, begin again.

I will chat about these times tomorrow on the radio show! 11am mst at;


I will be taking your calls too! 760.888.5766

MIND, Body and Beyond! Better Brain Behavior: Sleep Practice



Spring has sprung!

Infinite love and gratitude to YOU today, and each day as we continue to ramp up our practice we are now recognizing the importance of and the benefit of better brain behavior each day! Good sleep is important for our beloved brains! Loving our brain better causes great sleep!

Sleep often alludes us. It becomes a practice of not sleeping rather than sleeping. During sleep we are restoring, rejuvenating and resetting our mind, body and moving toward feeling fantastic  each day.

What if we are plagued by insomnia? It certainly seems possible that we are ruled and fooled by our mind into not sleeping, regularly and sleeping well.

All we have to do is go in to any store and we can see dozens of pills to take for better sleep; but at what price? Are we really sleeping or do they cause just a drugged space where we are not able to restore, reset, rest and rejuvenate?

Sleep is key to great health, and just one night without good sleep effects us! Studies show that sleepy drivers are as dangerous as drunk drivers! So what is this lack of sleep doing to our every day life and how can we feel fantastic if we are sleep deprived?

So here are a few tips on creating a “Sleep Practice” and how to intend to sleep well. I invite you to listen to the radio show today 4.22.14 as I went into great length about the importance of good and regular sleep.


question: Are you willing to be a good sleeper?

mantra: I AM a good sleeper, I am a good sleeper, I am a good sleeper…all through out the day

increase your calcium and magnesium-we are opening up to the realization of the importance of minerals!

take a hot magnesium bath with lavender

sleep Mocktail:  combine and blend: raw pumpkin seeds, 1T honey, cinnamon, nutmeg with milk or water,  blend and  enjoy before bed

unplug and switch off  at 6pm: connect to yourself and your loved ones: try for 1 week get everyone involved and allow yourself to be embraced and nurtured by your loved ones and you loving practice! PUT everyone’s technology into a basket until tomorrow and enjoy some real connection. Play games, cook together, walk and more importantly talk and look into each others eyes and hearts!

make sure you are exercising every day 20 mins or as simple practice dictates 90 seconds every hour that you are awake; do a mini yoga practice or Pilates before bed to unleash that excess stress release endorphins and create that necessary energy needed for sleep!

journal: 5+ I am grateful for and what I am releasing as you are surrendering to sleep

sleep in a dark room: create the ritual every night as you lower the lights; let go of the blue light! we need the dark of night so we can heal!

sleep in a cool room 60-64 degrees (helps burn calories too!!)

use earplugs and eye masks; snore stoppers, white noise, or anything else to help you continue to sleep well

Remember it takes energy to sleep; hence the “sleep mocktail” it gives our blood sugar balance and gives us the energy required to perform all the restoration and resetting we need each night!!

Good luck! I welcome you comments!

I would love to share more of this work! Lets schedule a conversation and see how I can best serve your unique, beautiful desires. ILG