As we begin our New YOU Year we are reassess our values! Here is a wonderful tool we will be using in our first coaching call tomorrow! Take some time during your meditation to see where you are right NOW!! Here is where we are going to put our energy!
Values: what is important to you now
following is a list of values circle any that you attribute to your life and what is important to you NOW!!
abundance accomplishments adventure alert alter assist attain articulate artistic assemble attain attentive attract augment accept amuse awaken awareness
bonding connection integration joy connection passion presence sensitivity spirituality beauty bravery bliss calm capable coach comfort community compassion complete congruence contentment control
dedication delight design detect devotion dependable discernment distinguish drama dream educate elegance emphasize encourage endeavor energize energy energy flow
Enlighten and entertain excellence exhilaration experiments experts explain facilitate family foster freedom fun gamble glamour government grace grant gratitude guide health holy honest Honoring
imagination impact improved in touch with, influence ingenuity inspire instruct integrate invent laugh learn love mastering magnificence minister model move forward
Observe open-minded originality patient peaceful perfect persuasive persevere plan playful pleasure prepare prevail provide quest radiance realize refined relate to God
Religious respond responsible risk romance rule satisfaction score security seek sensation sense sensual serenity serve sets standards sex sincere space spark speculate spirit spontaneity sports stimulate strengthen superiority support synthesize
tenderness thoughtful thrill to create, to discover, to experience, to feel, to feel good, to allow, to lead,
to nurture, to relate,to teach, to unite, touch transform triumphant trustworthy truth understand unique uplift venture vulnerability wealth win
Now that you have circled the words that are important to you. Begin to narrow it down to ten values that are important to you now and you really resonate with.
Now choose five: these are your core values allow them to vibrate within you and without you and begin to imagine how you can use these values upgrade your vibration and your life.
Now create five power statements with these values. A power statement could be “I am unique, I am valuable, I am exhilarated with life, I teach, I am an expert.” It’s whatever works for you now as we see our values we can begin to: create and transform our life. How can you use these values each day to override the negative voice that has been in your head all these years keeping is limited. Each day you can read write your power statement based on how you are feeling and what is important to you that day.
One of my “go to” Power statements has been for years: I am healthy, happy and grateful. Over and over especially when I was feeling lower energy, it is important to affirm and reaffirm many times in a day-our Power statements and to get to the feeling of what we are affirming. That is how we continue to manifest positive, Powerful change! Hold the feeling for 90 seconds, or mantra 30-50 times, or write statement 15 times!!
Begin to visualize, and imagine how you want to be, how you want to feel, where you want to go each day.