FOLLOWING THE MOON 10.23.14
It is the frequency of the new moon that causes us to begin again! And here it is with the new moon in Scorpio and coincides with the Lunar Samhain, the time where we are dipping into the darkness of the season. How do we choose to enhance further our practice and our Power? It is only thru our continuing practice that we find our Truth, our Power and our True Purpose! This purpose can seem so very far away, yet we know we are on task and on target because we are reading all the signs and seeing, clearly, the symbols that source is always sending…are we receiving becomes the question!
So often we forget about the restoration that as women is so very important. Our Yin energy needs to be honored with our personal time outs and these time outs can be in the form of our sitting, walking, breathing and bathing practices.
Most of the women I encounter are frazzled. They are over committed and under appreciated. They have a to do list that is pages long yet they are really not accomplishing anything other than…over committing.
I believe this desire to be all things to all beings is detrimental in many ways. We are not taking the time to restore our wisdom and remember why we choose the kids, the career, the home, the marriage, the journey in the first place! Today lets begin again our 21 days to creating better.
Self-love and forgiveness is key. You must love yourself whole now. (be on the call “moving from self-loathing to self-loving next month!) This lack of self-love is at the core of all the societal ills we are witnessing in full force. We are choosing to override and overcome our self with our new found focus and determination toward shift.
Look in the mirror and mantra:
I like myself
I like myself 50-100 times each day…and the mantra I love myself!
We continue to restore and renew with our nourishment! High quality breath, water and food each day. Cut out the crap! Is a new teaching coming in 2015 where we will be looking into what we are filling our body, mind and spirit with! Start today!!
Choose this breath and let it be expansive and circulate within your entire being.
drink more water! Take in 1L for every 50 lbs each day! Be on the call and learn to “supercharge your Water!”
Incorporate more veggies and fruit by starting your day with a “super smoothie” every morning. You can even make it the night before and put it in a togo and grab and GO!! Here is one of my favorites
Add some cinnamon and cocoa powder and maybe some honey! (not too much)
Add water and blend! You can make this in your blender
Take a 20 minute nap! Even large corporations are recognizing the power of the NAP and 20 mins is all you need; I like to put on my eye mask and my earbuds with some mind expanding music. I always recognize the natural energy dip into delicious nappiness and the increase of energy that allows me to know its time to rock my afternoon!
Take a bath!! Use Epsom salts (more on Magnesium Magic coming in the new teachings!) and essential oils like lavender or orange; both have relaxation and brightening qualities.
Get good sleep. At 51 I am challenged at times with sleep deprivation! Thank fully I have a wonderful nighttime routine that keeps me comfortable, relaxed even if I am not sleeping! This teaching will share how to reset the circadian rhythm and allow you to get the zZZZZZZ’s you desire!
So let’s begin this next 3 weeks with a new desire to Restore and Reclaim our Power so we can create a more amazing life that is truly fulfilling. Living the life we love and leaving the loathing behind!