shiva mantra

Self concept audio teaching

Where in your life are you allowing limitations to keep you stuck. Are you stuck in a place that causes you to feel less than? Do you believe you aren...

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Energetic Eye Strategy

energetic eye strategy for tired eyes and better vision inside and out (...

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Encouraging Words during Discouragi...

sixminutesofserenitybetter32913 I hope this six minutes of serenity and relaxation helps you out today and each day! Be well and be blessed...

more joy, joy joy!

Are you WILLING to Choose Happiness...

 Blessings and greetings to Everyone on this very fine morning! We are experiencing some wonderful late spring snow and it is so beautiful and much ne...

Self concept audio teaching

Where in your life are you allowing limitations to keep you stuck. Are you stuck in a place that causes you to feel less than? Do you believe you arent able to create better for you, in your personal life, your work and relaitonships? Take this mini break and begin to question! How does it get even better? Better and better is what we are seeking each day! Simply! CLICKHERE!>!) self concept 1shiva mantra

Energetic Eye Strategy

energetic eye strategy for tired eyes and better vision inside and out (

How tired are your eyes? Here is a little Strategy session for “eye cupping” which gives our wonderful eyes a well deserved break! As we rest our outer vision we go within to “see” better and better within our beautiful inner life! Enjoy and share and comment too!

Encouraging Words during Discouraging Times

sixminutesofserenitybetter32913

I hope this six minutes of serenity and relaxation helps you out today and each day! Be well and be blessedsnow 2

Are you WILLING to Choose Happiness?

 more joy, joy joy!Blessings and greetings to Everyone on this very fine morning! We are experiencing some wonderful late spring snow and it is so beautiful and much needed. It makes everything “happy, happy happy!”


So what is all the hubbub about happiness? Did you know there was hubbub-bub about happiness? And can we spontaneously cause more happiness for our self and others? I have been discussing this on my radio show in a four part series on “The Simplicity of Happiness.” Is it possible for you or just for others? (catch the show on the archives! www.blogtalkradio.com/lisa_giroux )


As we continue our journey within-where we are witnessing and expanding our awareness of this amazing inner life-we naturally begin to seek. Each of us is longing for something; we have learned to discount and distract our self away from this longing with all sorts of wonderful distractions! Food, sex, booze, drugs, work, exercise, chocolate…and the list goes on and on.


We are trying to fill a hole in order to become Whole! But I am here to tell you the Hole does not even exist! “There is NO Hole in Wholeness” is the name of my next E-book (shameless plug) and ponders these distractions and this natural longing for something better we all experience.


So where is our happiness? Well it is underneath all of these distractions. It already exists. “there is no way to happiness, happiness is the way!”


One of the first pieces I wrote, years ago, was called “What Causes You to be Happy?” and most of the response to that piece was-happiness, what’s important about happiness? Well now everyone is talking about it and it is a degree program at Harvard that’s how far happiness has flowed into our consciousness!


Our brilliant fore-fathers taught that the Pursuit of Happiness is one of our rights-yet we have turned away from this vibrational exceptional teaching and allowed others to dictate to us what will make us happy! It is always our pursuit of a worthy ideal that makes us happy and healthy- emotionally, mentally and I say Spiritually.( Happiness vibrates at about 650 on Hawkins scale of consciousness! and gratitude is 700 so close!)


So how can we pursue more happiness and do we really believe in our Happiness Worth? The choice is ours and as soon as we begin to choose to pursue our own happiness it will unfold. Truth!


Remember these wise words…”dont worry, be happy” When we worry it destroys every chance to feel, experience, share and allow our personal happiness to expand! So remember we can either worry or pray…again, you get to choose!


So here are a few steps to allow more pursuit of your personal happiness: Happiness is deep peace of mind and well being.


Choose Gratitude-is the quickest way to happiness-use the daily “grace of gratitude practice!”


Choose to learn what makes you happy-do more of that!! Dance, sing, drum, walk, run, skip, cook, write…all contribute to happiness and so much more!


Choose Silence-peace of mind resides within our sacred silence practice


Choose to commune with mother nature-our finest healer and you see pure happiness in many different forms (today the hummingbirds returned! that causes me GREAT happiness!)
Choose to feel happy, yes when we choose better thoughts our experience gets better-you get what you think about most of the time!better choices better life!


Choose to offer an act of kindness it will benefit YOU, the receiver and the witness to your act of kindness!
Choose to be present-this moment is where LIFE IS HAPPENING NOW! 


Choose to feel good- I can help you begin to imagine feeling better and better!
Choose conscious breath! Our Foundation Practice in our Spiritual House we are designing! We have to learn to breath better!! Shallow breath is the cause of anxiety; choose expansive breathwork each day beginning with your morning mini meditation (remember to use our daily simple practice! HALTT) and throughout the day!!
…and sometimes we have to “fake it until we make it” It will unfold for you!!


It is my great honor to welcome Rev. Norma Edwards on to the radio show on May 23 at 11am MST. We will be chatting about cultivating our peace of mind practice! Remember peace on earth begins with peace of mind!  Look for more and tune in that day and listen to this wonderful woman’s wisdom on “Spirituality 101” you can catch her show on VoiceAmerica on Fridays at 1pm MST!


The Wise Womens MZ mind will return next Wed  May 15th Eve at 6pm MST. We will continue our conversation on Worthiness and Successful Living! Creating our business/life models! Look for the prompt next week and email me if you are not on the list and want to be!! Debby Storer Reynolds will be one or our guests next month talking about her journey! Get on the list for this free group mind!


The Mensmind starts next month!! It will be the second Wed of each month at 6pm! And we will begin with honoring Warrior Energy and how this Powerful energy has been misinterpreted on the planet at this time! The Balancing of the Divine Feminine/Masculine Energy will be discussed as we choose to Honor each other. How can we be better partners in relationship, work and in our own minds! We are learning to language our wants and desires better and better! You gentlemen are on the list; tell everyone you know! Spread the word!


The Couples group is 1st Wed at 6pm MST as we return and restore the Erotic within our entire life and especially within our committed relationships. Join us whether you are single or in a relationship as we remember why we chose our partners and want for better in our relationships! And how does our abundance mindset help or hinder our partner choices!


Be well! Feel Good! And make good choices!


With love, light and laughter! Lisa


PS I would love to share my new E-Book “The Simplicity of Spirituality” with you. We discuss how to Redesign our beautiful inner life and build our Spiritual House with 8 Simple techniques to use each day! It is a wonderful (if I do say so myself) workbook to help get your simple practice jump started!! just email me Yes in the subject line and it will be on its way next week!!
Rev. Lisa Giroux-Reiki Master/Teacher8-)
Energetic Life Strategies:
Managing Life, Simply
feel healthier, happier and more abundant!
719.839.0461
 blogtalkradio.com/lisa_giroux

Research and Develop YOU, Simply!

yin yang

How can we DeLight more in our Energy each day?  How can LIFE become BETTER, simply each day? When we choose to make constant contact with the Divine we begin a journey of amazing experiences. Join me for my new Womans Group where I will share simple strategies to feel better, have more energy and find a greater connection to YOU!

We will talk about FOOD, LOVE, SEX, RELATIONSHIPS and MORE!
Begin the journey within you to discover the deep layers of your womanhood and how when we honor our self first we begin to honor all beings and it creates an amazing ripple effect!
Join me Wednesday 5/15 at 6pm mst for this teleseminar! Email me at Lisa@lisagiroux.com to get on the FREE CALL!

The Simplicity of Happiness:recap

blogtalkradioHere is todays recap ofhttp://www.blogtalkradio.com/lisa_giroux/2013/05/09/the-simplicity-of-happiness The Simplicity of Happiness!

 

Starting Next Week: Longevity-how does our inner life relate to our ability to create longevity or at least upgrade each day we have on this planet?!

Dedication of merit

May all beings have happiness; and the causes of happiness. May all beings be free from suffering and the causes of suffering. May all beings never be parted from freedoms true JOY. May all beings dwell in equanimity, free from attachment and aversion.

Mantra this during times of stress sending out your love and light. Namaste
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The Simplicity of Spirituality-First Pillar Practice: The Grace of Gratitude

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What is the quickest way to happiness? What if it is “the Grace of Gratitude.” How can this very simple practice transform your life quickly? Read on and give it a try!

As we begin our journey within to construct our spiritual house we want a strong foundation; which we engage with our breath work. It is the foundation to all spiritual practices as it gives us a glimpse of the Divine within-our conscious contact with God. It is from here that we begin to just NOTICE this still quiet space within. It is always available to you when you choose to stop, breath with awareness and surrender to the silence within. “God comes to the silent mind” You can use any word for God-The Universe, Source, The Divine-the name isn’t as important as your willingness to surrender to the silence. It is a practice; so be kind to yourself.

So now that we have this beginning, or advanced, awareness of the Divine within we begin to NOTICE all we are willing to release, let go of, surrender…with kindness and compassion. We begin to choose to lose all that no longer serves us. Is it jealousy? Guilt? Anger? Bitterness? Our Sad Tale? Self Hatred?… you get to choose Are you willing to free up this space now? What are you willing to let go of?

Now you have all this wonderful space for your foundation.

Are you ready to fill it up with “the Grace of Gratitude?” This simple, amazing practice when it becomes a spiritual practice is life altering. Follow the directions for your gratitude journal. Each night (with blue pen, and white paper) begin with I am grateful for…. You will experience profound results quickly. It is what we begin to fill our self with as we let go of the old drama and dysfunction. “the quickest way to happiness is thru gratitude” is a quote I heard recently and here are a couple more. When we recognize what we are grateful for, write it down, the Universe quickly gives more and more wonderful things to be grateful for. It WORKS!

 

Keep you awareness on your inner world; watch it expand in all directions feel your Power daily, be grateful, love yourself first, heal yourself, heal the planet; be the positive example for others.

  • ENOUGH
  • I wish you enough sun to keep your attitude bright.
  • I wish you enough rain to appreciate the sun more.
  • I wish you enough happiness to keep your spirit alive.
  • I wish you enough pain so that the smallest joys in life appear much bigger.
  • I wish you enough gain to satisfy your wanting.
  • I wish you enough loss to appreciate all that you possess.
  • I wish you enough “Hello’s” to get you through the final “Goodbye.”

-          – – written by Bob Perks, P.O. Box 1702, Shavertown, PA 18708-1702,

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.”
-Melody Beattie

*** Please put this powerful practice to work in your daily life.

Use your breath work each day, kindly, softly and with ahimsa (non violence towards self) just a few moments a few times a day. This practice will also grow and expand; but we are keeping it simple for now! Blessings to each of you!

 

If you would like more information on transformation Please contact me directly. Coaching sessions are available to help you begin designing a beautiful inner life; so like the inside so like the outside.

Three Simple ways to begin to Imagine Something Better!

Blessings and greetings to each of you today! What an amazing time we had the last week in NM at Ojo Caliente hot springs and then down in Santa Fe. The healing waters, spa services, food and service were all  fantastic. It certainly was enchanting!

What we are discussing today is Imagination as another form of Practice. “imagination is more important than knowledge, knowledge is limited; but imagination encircles the world” is what Einstein said. 

Why is it important? Because it will raise our vibration up and out of the doldrums of our perception of our life! We create and recreate the same experiences over and over with our thoughts and beliefs and our imaginings of worry, fear, loathing and stress. This practice will help us begin to see a new way of experiencing and perceiving our life and we want it to be joyful, positive, motivating and amazing!

We want to create an imagination practice and see, feel and know our connection to our self, Self and the Divine. This is how we can better manage our life. It seems we have surrendered our imagination to the work of others, we no longer spend large amounts of time in silence imagining how we want our life to be. Instead we focus on what we are not enjoying about our experience and therefore it grows!

So how do we begin an imagination practice? Well simply! This strategy comes from many different traditions but today I am referencing Dr. Wayne Dyer’s book “Wishes Fulfilled” and how our imagination is the key to manifesting better in our life.

As we have developed our practice with “The Simplicity of Spirituality” series we  have our Spiritual House in order. We want to blast forth into the realm of infinite possibilities for us NOW at this moment in time. Would you like a better marriage? More money? More fulfilling work? We first must imagine it…and so it is.

In the work I do with my clients we are always moving from this moment in time; this is how we begin our imagination practice from here and now. We see it as we want it to be.  We use our I AM teaching and feel it and act as if it is occurring NOW! So often we are anticipating the future or lamenting the past which creates the resistance and keeps us recreating the same things over and over.

The I AM presence is where God/Divine/Universe/Source/Elohim is. This is where we want to maneuver our life from this Powerful place of the Divine within. You are more Powerful than you can even imagine….can you imagine even better for yourself NOW?

Dr Dyer suggests with regard to our imagination practice to:

1. keep it private; don’t let the “negative Ninnies” of life get to you! You get to have this all to yourself. 2. keep it positive; only put your attention on what you really, really want. 3. Act as if it is already manifest; it is the feeling that counts when doing this work. See it, feel it, allow it to happen for you!

 Take time for your Practice now. Within one of your mini meditations today just take the time for stillness and silence. Be willing to allow something greater to unfold for you. If you see yourself as successful, as we do, begin to ramp up that success to include better connection to yourself, your Higher Self and The Divine. This will upgrade your vibration and allow you to imagine something greater and better for yourself, NOW!

This moment is where life is happening and it is the stuff of manifesting for the future. Align with that, allow for something better and feel it as if it is NOW occurring. Hold that.

Question: What else is possible for me NOW? Let your imagination run wild, like it did when you were a child. No boundaries, limitations or negative self talk allowed. This is Sacred work act accordingly for you benefit and the benefit of all.

 pyrmid power

The Oral Ceremony teaching

 

      Click here to listen to this Oral Teaching on Ceremony!   creatingceremonysimply 

Peaceful Little Beings:

Peaceful Little Beings:

I use my “peaceful Little Beings” in some of my personal ceremony work. Each of them were created with intention and sent to my Reiki Peeps for their benefit and each one is charged with the Energy! I welcome your comments.

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