What is Brilliance? Well for me it is a wonderful word that I love to use in describing many things and many ways of being in this world. I remember my “brilliant” Irish friend “Mad Misch” She use brilliant to describe everything. The way we skied, played, drank, laughed were all met with her heavy Irish broag “oh Chaz, that’s brilliant!” and I believed her!
As we mature, as we gain wisdom we are becoming more brilliant! We are gaining light in our body thru our frequency and our vibration. We are shining stars in our world and to the people in our lives, if we choose. Or we can continue to be dull, dull, dull!
I remember my mother describing a man as beige…I asked why beige? She said Oh you know, just beige. She was speaking of someone who may not have been witnessing his own brilliance! How often do we just go thru life being beige and are fearful to shine our light.
As many of you know I had a bit of a problem with substances! Fifteen years without alcohol now; but for a time the drugs and alcohol really worked. They let me access, simply, what was already there. The problem occurs, however, because the substances take over and completely dull us, and some of us for life.
So why do we find our Brilliance so uncomfortable? Why are we not supporting and encouraging our little ones to express their brilliant nature, naturally and for a life time?
Well fear, of course, and ego too. Often times our dreams were squelched because our parents want to “protect” us from the cruelty of the world. But what if the squelching of these dreams is the cruelest act of all and if we were all supported in our brilliance we could shift the entire planet!
So how do we remember our brilliant nature? well SIMPLY of course. It becomes a journey of 100,000 breaths, and a journey of new belief that it IS possible!!
So hang on! Here we go, GOING within to where it is all happening.
The 3 steps toward our Brilliance!
step 1: In order to expand toward our brilliance we MUST cultivate our peace of mind practice! I call this the “Simple Practice” and it promotes “better brain behavior” With better brain behavior thru our simple practice we have a better life experience! So this is our FOUNDATION practice of breathwork or meditation. The simple practice begins with 3-90 second mini meditation periods. Each day, everyday, from now on.
Begin by getting comfortable. Spine straight. Close your eyes. Automatically our brain begins to produce the Alpha waves that cause relaxation-JUST BY CLOSING OUR EYES!
Breath with awareness IN, expand the belly, OUT, contract the belly. That is it. Thoughts will come, thoughts will go, just watch the thoughts, do not become attached to any, just continue to let go with each exhalation. That is it!
Step 2: Imagine yourself as successful in all you are choosing todo. “Imagination is MORE important than knowledge” Einstein taught. What happened to that amazing gift of using our imagination? In these mini-meditation periods we are holding a vibration of success in all we are wanting. As I taught in my “Spiritual Success” (download it for free from the website!) teaching we are seeing, believing, and FEELING ourself as successful.
What is success? Well it is anything we want and we act as if it alreadyIS! We are sending out this success message into the Universe where it is matched, always, and then we align to it thru feeling the frequency of what it is and then we have to take the time to receive it. This time is during our meditation/breathwork/being practice.
Perceive the energy within you. It may be gentle waves, maybe colors, deep relaxation, comfort, tears, you will know it, anchor yourself to that feeling, this is your Brilliant nature awakening.
Step 3: BE GRATEFUL! As taught in my foundation program “The Simplicity of Spirituality” Our gratitude practice is the first pillar to our spiritual house. Why gratitude again? Because gratitude is the quickest way to feel better and the chemical response by the body to our gratitude practice causes us to feel this brilliance. We begin to feel as if all things are possible and we remember this feeling and hold it in our breath practice. It then begins to expand.
Gratitude is one of the highest frequencies we can access on our way to enLightenment. Gratitude is enlightenment and the more grateful we are the more feel good chemicals we will release causing better brain behavior, causing us to feel better, think better, experience better and give us a glimpse into our own personal Brilliance! It is simple-will you choose?
So begin today, NOW, take this moment: Get comfy, close your eyes, breath thru your energetic channel, release down to the core of the earth, breath back in, up the energetic channel and out to the Universe, breath back in and repeat for 90 seconds. Just be fully present and here, now.
You are on your way to expansion in all ways beneficial!
I would love to help you learn even more teaching, tools and techniques to continue to unfold to you Brilliant Nature.
Call to book your private WHolistic Spiritual Mentoring session TODAYW!